Revolutionary.
Xformative.
Stylish.
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Slow, steady movementsFast results.
SRT on the Xformer™ & Wallrope Yoga — Palais Renaissance & Millenia Walk
Our terracotta foyerMutiny brings forth a contemporary vision in health and wellbeing.
Condition your body with a heart-pumping, fat-burning Xformer™ workout or a healing, meditative yoga session. Unleash your inner fitness-fashionista browsing our multi-label selection of urban clothing — or simply lounge in our terracotta foyer.
A converse of the ubiquitous group class affair, sessions at Mutiny are tailored to be small to ensure your safety, accomplishment and gratification.
No. 01 — the main
A steady resistance workout performed on the patented XFORMER™ machine — easy on your joints, high in intensity to be hard on your muscles. Science-driven workouts that strengthen your entire body.
Slow, steady movements.
Fast results.
Like the bats & slothsNo. 02 — the release
“Yoga puppetry” is how B.K.S. Iyengar described it.
The ropes use gravity as a natural form of resistance, opening the body much further than regular practice. Hanging upside down releases tension from the joints, deeply stretches the whole body and relieves pressure on the spine — soothing compressed nerves and quieting the mind.
Book your 1st class →Taught at a slower pace to introduce new bodies to the SRT workout. Great for beginners.
Ass-quivering, abs-blasting, body-rocking. Fast transitions, pumping music.
For new moms & moms-to-be, with a specialised instructor.
Body-part specific at Palais. Full-body at Millenia.
Thursdays, 7pm. All levels. Palais.
All day Saturday. Millenia.
Think club vibes. Only twice a month, 7.30pm on Fridays. Millenia.
Private lessons. Contact us directly.
Yoga activities on the Palais schedule.
The Xformer difference
to show you how strong your body is — and how quickly you will feel and see results.
Book your 1st class
Orchard Road
Raffles Boulevard
Angled art vitrines, composed by guest artists and rotated monthly — to mirror the transformations within.
A few of our twenty-one.
Fitness is in her DNA. Destined to pioneer the SRT method at Mutiny.
4-time Australian professional Latin ballroom champion. Expect cha-cha-cha vibes.
Over 18 years of yoga. Insightful and sophisticated.
Besotted with the Xformer. In 4 years, transformed into her strongest self.
Certified Integrative Yoga Therapist.
Bodyworks, martial arts and Somatics. A practice of the mind and heart.
From pole dancing in Shanghai and Montreal. Teaches in English and Mandarin.
Twenty years monogamous with her mat. Then SRT: love at second sight.
To keep you safe and respect the sanctity of our studio rooms.
Mandatory on the Xformer. Forgot? Our retail foyer has you.
Bring your towel and your drink.
We’ll kindly ask you to step out of your workout.
Some clients are sensitive to smells while working out.
Cancel in time for a credit back into your account.
Developed in Los Angeles, Slow Resistance Training [SRT] is a low-impact, high-intensity full-body workout on the XFormer — built to grow lean muscle, burn fat and improve balance and flexibility. Using time-under-tension and slow-twitch muscle fibres, you cut the chance of injuries to nearly zero. The training is so efficient you only need 45 minutes.
The archetypal Pilates reformer inspired many methods and spawned quite a few versions of the reformer. Methods from the same lineage are inevitably similar — and excellent.
Five minutes before class, or ten if you are new. New clients get a brief tutorial on the Xformer and what to expect.
Xformer: 3–4 classes per week to see the shred. Listen to your body — rest is extremely important too. Yoga: you’ll feel the effects and decide for yourself.
There is a changing room with cubbies (no locks — leave valuables at home). No showers, but Palais Renaissance and Millenia Walk have restrooms on every level.
Yes — BespoX. Contact us directly for what’s available.